1)     Identify negative patterns of thinking that do not serve you.  They not only damage your self-esteem but also ultimately limit your potential.  However, changing your habits of thinking is easier said than done.  The first step is becoming aware of these negative mindsets and how they impact your life.  Next, replace each negative thought with a positive one that empowers you.  At first, you might feel silly being your own cheerleader, but revising your outlook and self-perception will allow you to reach your goals and beyond. 

2)     Reflect regularly.  Strive to always act with intention instead of getting caught up in old habits and what is considered the norm.  Periodically, as in more than once a year, check in with your goals and reignite your focus by recalling the reasons for your actions, potential gains, and faith that you will succeed. 

3)      Be fearless.  Change, both good and bad, can shake us out of our comfort zone.  We instinctively recognize this and can be held back if the natural fear of change is not dealt with. Anticipating and consciously accepting potential changes to your interpersonal relationships, financial situation, environment, etc. will provide an extra impetus for accomplishing your goals.

HAPPY NEW YEAR!

• EXHALE SPA(Boston, Chicago, Santa Monica, Venice CA, Bridgehampton NY, NYC, Dallas TX)- Purchase an exhale gift certificate of $150 or more at any location and receive an additional $25 gift card.  Offer ends 1/31/08. 
  
• LAUGHING LOTUS(San Francisco, NYC) - $20 for one week unlimited yoga.  Offer only good for new students. 
  
• PRANA POWER YOGA (Newton MA, Cambridge MA, NYC)- Annual 31 days of yoga challenge for $131-181, depending on location.  Class package must be purchased on January 1st in the studio.  All monthly unlimited memberships can be held.
• SOME LIKE IT HOT YOGA (NYC) - $35 for 7 consecutive days of unlimited yoga.  Includes free mat rental and complementary towel.